VIDOES

20 moves you need to know before you can move into the ELITE group.

Stance

Referee’s Position (Top)

Referee's Position (Bottom)

Lines of Defense

Double Leg

Single Leg

High Crotch to a Double Leg

Half Nelson

Stand Up

Switch

High Crotch to a dump finish

Near Side Cradle

Far Side Cradle

Stuff Head

Sprawl & Spin

Snap & Spin

Pop & Chop

Spiral Ride

Front Head Lock

Bulldog/Whipover

 

 
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